Three Common Sports Injuries And Their Treatments
If you’re an active person, you’re probably familiar with the fine line between muscle soreness and actual injury. Unfortunately, sports injuries are all too common. Some minor injuries will go away on their own with adequate rest, but others require medical treatment. A sports medicine doctor can provide the appropriate therapies to heal sports injuries. Here are three common athletic injuries and their treatments: 1. Patellofemoral Pain Syndrome Patellofemoral pain syndrome is also known as knee pain or runner’s knee.
3 Keys To A Healthier Pregnancy
Whether you just found out you are pregnant or are planning to start a family, the sooner you focus on your health, the better chance you have of experiencing a safe and healthy pregnancy. There are three major considerations that influence you and your baby throughout pregnancy. Supplements Ideally, women of child-bearing age should always take at minimum a multivitamin. If you plan to become pregnant, you may want to switch to a prenatal vitamin.
Ready To Lose Weight? 3 Mistakes To Avoid
Whether you have a few pounds to lose before a special event or you need to reduce your weight in more dramatic numbers, starting a weight loss program is key. Of course, all weight loss programs are not created equal, but proper understanding can help. If you are ready to lose weight, here are a few mistakes you need to avoid. Not Consulting Your Doctor One of the worst mistakes you can make is not talking with your doctor before starting a weight loss program of any kind.
3 Ways To Reduce Back Pain Without Medication
When you have ongoing back pain, finding a way to reduce the problem without using medication or at least avoiding an increase in the medication you use is best. There are several strategies to reduce back pain that do not involve medication. Weight Management In some instances, chronic back pain can be the result of or increased by excess weight, especially if you generally carry excess weight around the abdomen. This extra weight can pull your spine forward and increase stress on your back muscles.
3 Common Ankle Injuries: Which One Is Plaguing You?
Does your ankle hurt? Most people are quick to say they have a sprained or strained ankle at the first sign of ankle pain, but in fact, not all ankle pain is due to a sprain. There are actually four common ankle injuries, and it’s important to figure out which one you’re really dealing with so you can seek the proper ankle injury treatment. Achilles Bursitis The Achilles tendon is that large tendon that runs down the back of your ankle, connecting your calf to your heel.
Three Things to Know About Men's Hair Restoration
Losing hair is something that many men deal with at some point in their lifetimes. In fact, over 50 million men in the US deal with some amount of hair loss. Hair loss is genetic and for some men can start in their twenties. It’s something that commonly happens with age. While many men embrace their hair loss, others seek to stop it in its tracks. There are plenty of men’s hair restoration treatments available that can help.
3 Life-Changing Reasons For Seeking Help From A Psychiatrist For Mental Problems
Although you can’t see them, mental problems can be just as severe as medical issues. Anxiety, depression, and panic disorders are just some mental conditions that are on the rise today. If you’re looking for an effective treatment, consider seeing a psychiatrist. They can help in so many impactful ways. Provide Insight On the Disorder Not knowing why you feel a certain way mentally can be scary. To gain some insight and have the tools to better tackle a mental disorder, though, you can get assistance from an experienced psychiatrist.
Signs That You May Have A Serious Knee Condition
Many people never really realize how essential the knees are to the overall functioning of the body until a serious injury occurs. You need your knees to stand, walk, run, crouch, and put your body into a number of other positions. If you’ve been living with knee pain for some time you may have become so used to the dull ache that you don’t really consider the fact that you might have a serious condition on your hands.
4 Tips to Manage Your Asthma During the Winter
When the air gets colder and the temperature drops, it is often difficult for those who suffer from asthma to keep their condition under control. The cold air causes the body to increase mucus production. At the same time, the dryness of the air irritates the airways. The combination results in breathing difficulty. Luckily, there are a few things that you can do this winter to reduce your risk of asthma attacks while also managing your asthma symptoms.
Breast Density And Mammograms: What You Should Know
Breast might look relatively the same on the surface, but under the surface, the makeup of breasts vary greatly from person to person. If you’ve had a mammogram in the past, one area of difference you may have discovered is density. However, you might not have the right idea about what density is, or no idea at all. Learn more about breast density and how it affects your mammograms. Breast Density
Benefits From Laser Hair Removal Of Unwanted Facial Hair
So many women wrestle with removing hair from their facial skin. The hair is embedded in your skin. You use tweezers to pull the hair strands out. It’s a battle to do so, since the hair wants to remain in place. Unwanted hair growing above your lips and on your chin as well as other parts of your face is distressing. You spend hours pulling out the annoying hair strands only for them to return next day as a pattern of freshly emerging hair stubs.
3 Reasons To Choose An Urgent Care Facility
More Americans are becoming aware of the need to be able to access medical services whenever they need them. If an issue isn’t serious enough to warrant going to the emergency room, it usually means that you’ll have to wait until normal operating hours to see your doctors. However, this could mean having to endure hours of discomfort which is hardly ideal. Urgent care centers and walk-in clinics have come up as a solution to customers who for one reason or another are unable to get the treatment they want when they want it, and there are many reasons why you should already have one in mind.
Opioid Addiction Treatments
It is an unfortunate reality that opioid addiction is a major problem throughout the country. Individuals that are finding themselves faced with this addiction can face severe consequences as a result of this addiction. A prevalence of misinformation about opioid addiction can lead to individuals being unprepared to take back control. Myth: Individuals Mostly Become Addicted To Opioids Through Street Drugs Sadly, many individuals that find themselves addicted to opioids will have started this problem as a result of medications that were prescribed by their doctors.
Immunizations: They Are Not Just For Kids Anymore
No one likes going to the doctor to get a shot or immunization, but it is still the best way to keep kids and adults safe from some diseases and illnesses. There are a growing number of things that people are getting immunizations for, and while most of the time we think growing to the doctor for shots happens as a child, adults, especially those in higher risk groups, are getting their fair share of going to the doctor once a year for their immunizations too.
4 Ways To Alleviate Your Migraine Pain Without Prescription Medication
A migraine is a severe headache that may be accompanied by nausea, vomiting, dizziness, and sensitivity to light or sound. Many migraine suffers report that even infrequent migraine headaches interfere with their quality of life. Prescription medications are available to treat and prevent migraines, but for some individuals, these medications are not an option due to the potential for side effects or addiction. Check out a few ways you can alleviate your migraine-related pain without prescription pills.
How To Treat Obstructive Sleep Apnea
A diagnosis of obstructive sleep apnea (OSA) is a medical concern. This disorder increases your risks for serious health problems, such as chronic acid reflux, high blood pressure, erectile dysfunction, diabetes and heart disease. OSA affects around 25 million adults in the United States, which increases the need for sleep apnea doctors. This sleep disorder causes you to stop breathing several times throughout the night. It can be from a few seconds to over a minute.
3 Practical Tips When Preparing For Your Abortion
The decision to terminate a pregnancy is never an easy one, but once you have decided an abortion is what makes the most sense for your situation you need to know what to expect. Following these tips will ensure you are prepared and that the day of your appointment goes as smoothly as possible: Have a Plan for Resting Afterward After a surgical abortion, you may experience mild cramping and pain, and will likely feel tired and a bit woozy.
Body Sculpting Can Help Manage Weight Gain Caused By The Thyroid
As we age, most people end up gaining at least a little weight. Unfortunately, some people may end up gaining a large amount due to poor thyroid action. This condition can cause a person to fall into a cycle of severe weight gain that is hard to escape. However, body sculpting can help manage this problematic condition. Poor Thyroid Action Can Cause Weight Gain Hypothyroidism is a condition caused by a weak or poorly acting thyroid gland.
How To Know If You Might Need Pelvic Organ Prolapse Surgery
If you have recently heard about people getting the pelvic organ prolapse surgery because of problems with their bladder and you want to know if this is something that you should be looking into, you will want to keep reading. Below are some of the signs that it might be time for you to discuss this surgical option with your doctor: The Feeling Of Constant Pressure In The Lower Abdomen
Steps To Take If You Have Been Diagnosed With Prostate Cancer
Getting diagnosed with prostate cancer can be an incredibly scary thing. Therefore, it is important to make sure that you are doing everything in your power to find the best tips on what it is that you should be doing next. Having a plan of action can help you feel a little more in control. To start, you might want to consider doing some of the following: Ask About Your Treatment Options
Advantages of Booking an Appointment with a Mobile Ultrasound Service
When you need an ultrasound performed for any health reason, you might think about calling an ultrasound clinic that your doctor recommends, setting up an appointment, and then arriving at the clinic in advance of the scheduled time to have the procedure. While there’s nothing wrong with taking these steps, you may not have considered the possibility of contacting a mobile ultrasound service in your community instead. Many areas have mobile ultrasound services that you can contact and have come to your location.
How Can Hearing Aids Help With Tinnitus?
If you have a ringing that you hear in your ears, then this sound can be extremely frustrating and debilitating when it comes to the way you hear. The ringing is caused by a condition called tinnitus. Thankfully, tinnitus can be assisted with hearing aids. To learn more about tinnitus and how hearing aids can help, keep reading. What Is Tinnitus? Tinnitus is a medical problem where an individual hears ringing in the ears when there is no external noise causing the sound.
Time For Your Parents To Move In? How To Adjust Your Home For Them
If your parents are no longer able to care for themselves, but they’re not quite ready to move into a residential care facility, you’ll need to update your home to accommodate their changing physical limitations. Making specific updates to your home can make it easier for your parents to remain self-sufficient for as long as possible. Here are four of the most important updates you can make to your home.
Some Questions You Should Ask Before Putting Your Loved One In Assisted Living
Knowing the right time to put your aging loved one in a senior care facility can be hard. There are so many factors to consider when making this decision. Here are some questions you should ask before putting your loved one in a car facility. Does The Person Require Around The Clock Care? It is important to think about the level care that your loved one needs. For instance, some people do fine living on their own so long as someone is checking in on them often.
I Never Knew It Could Be This Bad! How To Soothe A Colicky Baby
If your newborn is suffering from colic, you’re probably enduring plenty of sleepless nights, and restless days. While friends and family members may have warned you about colic, nothing can adequately prepare you for the ailment. In most cases, baby’s will outgrow colic in a matter of weeks. However, some baby’s suffer through colic for several months. That period of time can be stressful for you, and uncomfortable – or downright painful – for your baby.
Understanding Capsular Contracture And Breast Augmentation
If you are interested in breast augmentation, then you should speak with your plastic surgeon about the various risks associated with the operation. Risks that include bleeding, infection, respiratory distress, and side effects from anesthesia are all common with these types of surgical procedures. When it comes to implant surgery, you also need to worry about something called capsular contracture. This is an issue that you may not experience right away, but it can occur within two years of your initial surgery.
Ways To Avoid Giving A Loved One With Dementia Too Many Choices
While you might be trying to get a loved one recently diagnosed with dementia into a care facility, he or she may relocate to your home in the interim. This change will be a big one for your entire family, especially if the dementia patient requires care around the clock. One way that you can make life easier for not only the patient but also for yourself is to avoid giving your loved one too many choices.
Should You Store Your Baby's Cord Blood?
Whether you’re about to become a first-time parent or are rounding out your family with the birth of your last child, you may find yourself marveling over the number of biological and technological innovations that have been developed over the last few years, from delayed cord clamping to cord blood banking. With these innovations often comes controversy; you may find it difficult to find an objective analysis of the benefits and potential drawbacks of each of your options to help you make the most well-informed decision.
Three Sports-Related Injuries That May Be Helped By Physical Therapy
Whether you are a professional athlete or someone who enjoys participating in sports as a pastime, you may experience an injury to a muscle, tendon or joint at some time. Other than strains and sprains, pulled ligaments and inflamed tendons are fairly common injuries or those who engage in sports activities. Some of the more common locations for injuries occur to the shoulder, knee and back. Here are three sports-related injuries that may require treatment and a regimen of physical therapy through a place like Advanced Physical Therapy:
Ways To Limit Your Risk Of Falling When You Have Osteoporosis
The weakening of your bones, which you experience when you develop osteoporosis, means that you must be extremely careful to avoid falling. A seemingly innocent fall that wouldn’t affect most people can be devastating when you have osteoporosis, and a simple fall may result in you having to give up your home and move into a care facility. Although you can’t always eliminate every risk of falling, you can take a number of steps to dramatically lower this risk.
First Prenatal Visit: 3 Questions For New Dads To Ask
You’ll never forget the day that your partner told you she was pregnant, and you are eager to welcome your little one to the world. Yet, you can’t help but be nervous about all that will happen over the next nine months. It’s also hard to believe how protective you already feel about your partner and her growing tummy. The great news is that you can play a big role in your partner’s pregnancy, and arriving at that first prenatal visit with a few questions prepared will help you feel more confident about taking care of everything before your little one’s arrival.
2 Ways To Prepare For Your Cancer Treatment
Finding out that you need to undergo cancer treatment can be an extremely frightening and daunting experience, but there are a few things that you can do to prepare for your cancer treatment that can potentially make the experience a little bit easier on you. Listed below are two ways to prepare for your cancer treatment: Ask Your Friends And Family For Help Around The House One of the first things you are going to need to realize when it comes to your cancer treatment is that you are not really going to be able to do much following the treatments.
3 Ways To Reduce Pain Without Opioids
There are plenty of reasons to want to avoid opioids, even if your pain level is severe. Heavy duty painkillers can leave pain sufferers addicted, cause gastrointestinal bleeding, and can lead to abuse of other drugs. Of course, that doesn’t mean that you should suffer in pain just to avoid addictive pills. Here are three methods for reducing your pain that don’t rely upon opioids. Physical Therapy In many instances, pain stems from old injuries.
Keep Back Pain Away On A Long Road Trip
Long road trips are a great opportunity to see different parts of the country and bond with family and friends. However, if you’re someone who deals with back discomfort, a long car ride can be torturous. Fortunately, there are things you can do to minimize back pain and aim for a more enjoyable ride. Get An Adjustment While planning for your trip, go ahead and schedule an appointment with a chiropractor for an adjustment.
Why Does Pregnancy Lead To Varicose Veins?
During your pregnancy, you will experience a number of changes to your body, but one of the most noticeable changes is the development of varicose veins. In most instances, the appearance of the veins is not cause for concern. The symptoms usually disappear after giving birth. However, if you are experiencing pain or other forms of discomfort, treating them now is a possibility. To help you find the right treatment option, here is what you need to know.
3 Things That You Should Not Do After Getting Breast Implants
Having breast implants can help you improve your self-confidence. It’s a very common surgery, so if you work with the right cosmetic surgeon, you really shouldn’t have too much to worry about. However, it is important to take care of yourself when you are recovering. These are a few things that you should not do right after getting breast implants if you want to recover as well as possible from your surgery.
How Laser Treatments Can Help Your Varicose Veins
If you’ve decided you want to get rid of your varicose veins because they cause you discomfort or just because you don’t like the way they look, then laser therapy might be the right choice for you. Lasers can remove veins close to the surface of your skin as well as deep veins. Here are a few things to know about this type of varicose veins treatment. Lasers For Surface Veins
Tips For Lessening The Annoyance Of Seasonal Allergies
If you love the nice warm weather that comes with spring but are not so excited about what it does to your sinuses, then you will be pleased to learn there are many things you can do to lessen the annoyance of your seasonal allergy symptoms. While you cannot completely get rid of your allergies without getting special shots from an allergist, there are other ways to help yourself. To this end, follow each of these tips to help you feel a lot better during this spring’s allergy season:
3 Things Everyone Should Do To Protect Their Eyes
Your eyes are one of the most important organs in your body. Many people don’t feel like they can live without their eyesight, yet they do very few things to protect their eyes. Here are some things that everyone should be doing to protect their eyes. 1. Wear Sunglasses and Protect Them From The Sun Everyone knows how important it is to wear sunscreen when you are outside, since prolonged skin exposure to the sun can cause skin cancer.
Essential Oils For Mental And Physical Well-Being: Samples And Their Uses
When you buy essential oils online, do you know what you are doing? Do you have any idea what you are buying, or are you just buying what sounds good? Before you start buying essential oils at random, you should do a little research. Different oils do different things for your physical and mental/emotional health. There are also essential oils that contain CBD, or cannabis oil, and these are generally restricted for specific uses and to states that have legalized it.
3 Issues With Your Hearing Aid You Should Talk To Your Specialist About
Wearing a hearing aid can greatly improve your quality of life. With an aid in place you can hear conversations, the television, and outdoor noises with better clarity. You can also gain control over how loud your surroundings are, effectively using your hearing aid volume like you would a TV remote. Your specialist who fits you with your device has your best interests in mind and wants to make sure you choose a model that is comfortable, allows you to hear at your best, and is easy to care for.
Three Radiation Therapy Myths To Ignore
In terms of cancer treatments, radiation therapy is a treatment option that has been used by many and for a number of years. However, even with its frequent use, there is a lot of misinformation about this therapy floating around. If you or a loved one is considering this treatment plan to combat cancer, here are just some of the myths you want to ignore. The Patient Becomes Radioactive A common myth is the idea that those who undergo this treatment also become radioactive.
3 Benefits Of Getting Help With Choosing Your Birth Control
If you are not currently wanting to get pregnant, but are sexually active, then it is going to be crucial that you are on some form of birth control. However, because there are so many different birth control options out there, you may be overwhelmed by all of your options, and unsure about which ones are going to work the best for you. Thankfully, here is help out there for you.
Tips For Helping Your Child Manage His Or Her Asthma
If your child has asthma, you likely want to make sure that you can help him or her manage it as effectively as possible in order to make sure that he or she does not find him or herself in a situation that is out of control and dangerous. It will mean that you can feel more relaxed about your child going through the world, as well as help your child feel more in control.
4 Reasons To Stop Putting Off Lasik
Many people consider Lasik eye surgery for many months or even years before they take the leap and have the surgery. Since Lasik is safe and greatly improves your quality of life, you may regret delaying the surgery once you finally go for it. Here are four reasons to stop putting off Lasik eye surgery: Lasik Has an Outstanding Success Rate The main reason for Lasik’s popularity among both patients and eye doctors is that it is extremely successful at correcting common vision problems on a long-term basis.
3 Emotions That Should Be Dealt with in Therapy
As an adult, it’s easy to breeze through life being so distracted by your career, family, and social life that you fail to really get introspective and understand yourself. Even if doing so doesn’t seem like an immediate priority, you may find that regular sessions with a therapist can help you move through the challenges that you face so that you feel better about your mental health—and are more likable to those around you.
Things You Must Remember When Using Topical Compounds
Taking a pain medication is sometimes not enough to alleviate chronic pain. You may need to apply a topical compound in order to achieve the maximum pain relief. These products numb the nerve endings under the skin. To get the greatest benefit from the compound and to not irritate the chronic pain symptoms even further, there are several things you should do. Follow the Directions Always read the directions carefully before applying the compound.
Simple Tips to Help Ease Sinus Infection Discomfort
When mucus gets trapped in a person’s sinuses, it creates an environment that encourages infections. This then leads to an always-worsening cold, extreme headaches, a smelly nose discharge, and constant pain and pressure around the face area. What’s worse is that, unlike common cold symptoms, these symptoms never get better with time. The good news is that there are simple tips that can help make discomfort from a sinus infection bearable.
In Menopause And Have Vaginal Dryness? Tips To Help You Get Through This
If you have menopause, it is common to experience vaginal dryness. This can lower your libido because sex is very painful when you have this problem. Fortunately, there are many things you can do to help you get back to normal again, three of which are listed below. See Your Obstetrician The first thing you should do is to call your obstetrician to have an examination. During the examination, they will look at the vaginal wall.
Protecting Your Students From Bee Stings When Weather Gets Warm
If you are a teacher and you have several students under your care each day, making sure they remain safe while in class is one of your most important tasks. When weather warms up, bees will be present, making it important to take steps in minimizing the chance of one of your students getting injured. Here are some steps you can take to keep your students safe from the possibility of bee stings.
Digital Eye Strain: A Growing Problem
Unless someone has bothered to print this out for you (perhaps, your mother or grandmother), you’re probably reading this on your computer or smartphone screen. This, of course, is not surprising. According to CNN, Americans spend more than 10 hours a day staring at one screen or another for both work and entertainment. But all of those hours staring at digital images and information can be very hard on your eyes.
Three Tests Used To Evaluate Hearing
Hearing tests are performed in children and adults alike to help diagnose hearing problems. Although hearing loss is most commonly associated with aging, children, adolescents and young adults may experience hearing issues due to injury, infection, disease, or genetic factors. Hearing tests are non-invasive and painless and will help your doctor determine a treatment course if you are found to be suffering from hearing problems. Various tests are used to evaluate hearing.
Understanding Wedge Compression Fractures & How They Are Treated
If you are an older woman who has osteoporosis, you are not alone. Around 200 million women across the globe suffer from low bone mass as well. Unfortunately, there are some complications that can arise when you have the condition. One of these issues is the formation of compression fractures along the spine. Some of the breaks are wedge fractures. Keep reading to understand these fractures and how they may be treated.
Endoscopic Surgery for Carpal-Tunnel Syndrome: Three Questions Answered
Carpal-tunnel syndrome causes numbness, tingling, and pain in the hand and wrist as well as a loss of strength in the affected fingers, hand, or wrist. This is often caused by repetitive motion stress placed on the median nerve and affects over 60 million individuals globally. When other treatment methods fail, orthopedic surgeons often recommend endoscopic surgery to repair the damage and restore normal functionality to your hand and wrist. If you are considering endoscopic surgery to treat your condition, here are the answers to three important questions you may have on your mind.
Learning About Uncommon Child Ear-Infection Symptoms
If you have a young child, then your son or daughter will likely get an ear infection at some point. Around 75% of all children will get an ear infection before they reach the age of three. These infections are extremely common, and you will notice symptoms like tugging on the ears as well as a low-grade fever. There are some other types of symptoms that may arise that are less common but somewhat surprising.
3 Ways To Help You Allergy-Proof Your Bedroom
According to the Asthma and Allergy Foundation of America, approximately 50 million Americans are impacted by nasal allergies. If you are a seasonal allergy sufferer, chances are you have tried just about everything to ease your symptoms – especially when it is time to go to bed. In addition to taking your medications as prescribed by a doctor, there are ways you can get a less congested and more restful night’s sleep.
What Can You Do To Handle Stress As A Primary Caregiver?
According to a study done at Yale University, at least 30% of caregivers for a dying loved one suffers from major depressive disorder. Even if you don’t have depression, being someone’s caregiver can be stressful and tiring. Luckily, you can take some action and help yourself to start feeling better and less overwhelmed. Consider these ideas to help you handle stress as a primary caregiver. Get Support from Others Like You
3 Things Diabetics Need To Know About Bunions
Bunions are foot deformities that are characterized by the development of a bony lump at the base of the big toe. These deformities occur when the big toe is forced inwards, towards the other toes, which forces the joint into an unnatural position. This joint then bulges outwards, creating a bunion. For otherwise-healthy people, bunions aren’t always a concern, but for people with diabetes, bunions can cause serious issues. Here are three things diabetics need to know about bunions.
College Athletes: Protect And Improve Your Vision With These 3 Tips
Whether you’re playing for fun or looking for a shot at the pros, college athletics can be very important in your life, and they have the potential to affect you for the rest of your life. Unfortunately, if your vision is damaged during the time that you play sports for your college, that damage could have a negative effect on the rest of your life. As an athlete, you’re at more risk for injury to your eyes and vision than most people.
4 Things Lupus Sufferers Need To Know About Coronary Artery Disease
Lupus is a serious inflammatory disease. In people with lupus, the immune system targets the body’s own healthy tissues, leading to inflammation and tissue damage. The disease can affect your entire body, including your heart and arteries. One of the heart-related complications of lupus is coronary artery disease; here are four things you need to know about it. What is coronary artery disease? Coronary artery disease is used to refer to atherosclerosis of the arteries that supply blood to the heart.
The Link Between Bras And Back Pain
Are you a woman who experiences frequent bouts of back pain? If so, it may be time to clean out your undergarment drawer. Bras are infamous for contributing to an array of health problems, with upper and lower back pain ranking in near the top of the list. How Bras Cause Back Pain Your breasts are suspended from your trunk by ligaments. Over time, these ligaments can stretch out, pulling your breasts in a downward motion.
Skin Cancer Surgery: A Look At Mohs Surgery And Its Thorough Nature
Skin cancer, also known as melanoma, affects a lot more people than you’d think. There are actually more new cases of skin cancer being reported than breast cancer, lung cancer, prostate cancer and colon cancer; statistics indicate that anywhere from 40% to 50% of Americans will be diagnosed with either basal cell carcinoma (BCC) or squamous cell carcinoma (SCC) by the time that they reach the ripe age of 65.
Frequently Asked Questions About Urgent Care Centers
Urgent care centers are popping up rapidly, as they are gaining in popularity. However, if you have never used one of these care centers in lieu of your primary care physician or visiting an emergency room, you may have questions about them. Here are a few of the questions you may be wondering about urgent care centers. What Are the Benefits of an Urgent Care Center? Urgent care centers are gaining in popularity.
4 Health Issues That Massages Can Help With
When it comes down to it, nothing is more relaxing than a fantastic, soft tissue massage. A massage can seemingly melt all of the troubles of the world away. However, it is important to note that a massage is not merely an activity that is relaxing or merely feels good. A good massage actually has numerous health benefits that correspond to it. Receiving a massage – especially regularly – can have some serious benefits for numerous health related issues.
2 Things You Should Look For In A Short-Term Rehabilitation Facility
Your hospital might be instrumental in stabilizing your vitals after an injury, a surgical procedure, or a bout with an illness, but what if you don’t feel strong enough to jump back into your regular life right away? To help patients to regain their strength, endurance, and sense of well-being after dealing with major medical problems, some physicians recommend inpatient services. If you are facing a complicated and arduous recovery, here are two things you should look for in a short-term rehabilitation facility:
4 Myths About Orthodontics
Getting orthodontics, or braces, can be scary. The decision to get orthodontics may not be an easy one, and it may be made harder if you have fallen prey to misinformation. There are a number of myths about orthodontics that you should be aware of in order to be less scared about potentially receiving orthodontics, as well as in order to make a better informed decision about getting orthodontics. You Can Be Too Old For Braces
How Meditation Can Be Used to Help You Manage Your Chronic Pain
Regardless of meditation’s religious roots, science has shown that it can be an effective method for coping with numerous physical and mental ailments, including chronic pain. You can practice meditation virtually anywhere, and it doesn’t even require much of a time commitment. Meditating for 30 minutes a day over the course of eight weeks promotes positive physiological changes in the person’s brain, including benefits such as a reduction in stress, anxiety, and body pain are sometimes realized even sooner.
Three Treatment Options For Tongue Cancer
If you have been diagnosed with tongue cancer, you may be concerned about your next steps and possible cancer treatment options. Here are three possible treatment options for tongue cancer. Surgical excision It may be possible for your cancer to be surgically removed. Some dentists are able to do this, but it’s likely that you will need to be referred to an oral surgeon for this procedure. The surgeon will use a scalpel to carefully cut away the entirety of your tongue tumor as well as a thin layer of healthy tissue around the tumor.
Cosmetic Dentistry For Athletes: Which Procedures Are Most Reliable For You?
Cosmetic dental work is something that most people dream about having done. If you are an athlete involved in contact sports such as football, hockey, and soccer, some dental work may be better for you than others. Continue reading to see which cosmetic procedures are likely to hold up under the rigors of your sport and which ought to be avoided. Reliable Cosmetic Procedures for Athletes When it comes to cosmetic dentistry, there are a lot of options for restoring teeth.
4 Things You Need To Know About Solar Urticaria
Urticaria, also called hives, can be caused by many different things, ranging from medications to stress to the cold. Surprisingly, even the sun can cause hives! Solar urticaria refers to this condition. Here are four things you need to know about solar urticaria. What are the symptoms of solar urticaria? If you have solar urticaria, you’ll develop hives on your skin in response to ultraviolet radiation. Ultraviolet (UV) radiation is present in sunlight, so going outside may result in hives, but tanning beds and tanning lamps also contain UV radiation and can cause a reaction.
5 Ways To Manage Excessive Underarm Sweating
Dealing with excessive underarm sweating can be an embarrassing experience. You may soak through clothes, even when it is not hot outside or at the slightest hint of anxiety. There are several ways you can manage underarm sweating and regain your confidence. Buy The Right Deodorant Not every deodorant is equally effective and some do not contain an antiperspirant. Make sure your deodorant contains an antiperspirant, which helps keep your underarms dry.
3 Reasons To Suggest Palliative Care For A Loved One Struggling With Cancer
It can be difficult watching a close loved one struggle with cancer, especially when the oncologist cannot find a treatment option that will eliminate the cancer. Because of this, you may want to suggest palliative care for your loved one. This type of care is often referred to as end of life care, and its main goal is to make the cancer patient’s life more enjoyable, comfortable, and satisfying. Here are three reasons you should consider looking into this.
6 Reasons To Vaccinate Your Child
After your child is born, there are several vaccinations that he or she should receive to keep from contracting serious diseases. The fight against not vaccinating children is on the rise because of varying points of view. However, the risk of vaccines is lower than the rewards. Here are some reasons why it’s important to vaccinate your children. They can save your child’s life Vaccines are created by using a deadly virus and creating immunity toward it.
Someone Made Those Boots For Walking – But Are They Also Making You Ill?
Experts estimate that around 55 percent of Americans have some form of allergy, at a cost of $7.9 billion every year. Some allergies are common, but other problems occur more rarely. A shoe allergy can cause several unpleasant symptoms, but sufferers may not even realize that it’s their footwear that is causing the issue. Find out more about the causes and symptoms of a shoe allergy, and learn about the steps you may need to take to deal with the issue.
Nonsurgical Treatment Option For Melasma And Facial Discoloration
For women aiming to become mothers, the sad truth is that your precious children are the cause of a lot of physical changes. You are probably anticipating the baggy (sleep deprived) eyes, softened stomach, and a few extra pounds, but did you know about melasma? Melasma is a facial skin disorder that arises due to hormones and sun exposure. It typically strikes expectant women, though all women (and some men) can develop it.
2 Athlete Foot Mistakes To Avoid
If you see patches of red and dry skin in between your toes, then it is likely that you have a case of athlete’s foot. You may even have the condition if you see cracked skin across the heels and bottoms of your feet or if you notice large blisters forming. Once irregular patches appear or the feet seem unnaturally sore, meet with a podiatrist so that a positive diagnosis can be made.
General Anesthesia For Your Child's Oral Surgery: What You Should Know
Although general anesthesia isn’t typically required for routine pediatric dental exams, it may be necessary for more extensive dental procedures such as extractions and oral surgery. Administered by a pediatric anesthesiologist, your child may be given nitrous oxide through a breathing mask, followed by intravenous medication to induce a sound sleep. As a parent, it’s your responsibility to follow the guidelines and rules prior to the anesthesia. Why Your Child May Require General Anesthesia
4 Services Provided By At Home Healthcare Agencies
If you have a loved one who is no longer able to live independently, you have likely considered assisted living facilities or nursing homes. However, if your loved one is still mostly independent but could benefit from assistance with daily tasks, at home healthcare may be a better option. Here is an explanation of the services that at home healthcare agencies provide to help you make the best choice for your loved one.
5 Treatments For Sleep Apnea Sufferers
Sleep apnea is a serious sleep disorder that causes you to stop breathing multiple times during the night. Every time you stop breathing, you wake up briefly, which destroys your quality of sleep and makes you feel exhausted the next day. Fortunately, there are many treatments available for this serious problem. Here are five treatments to discuss with your doctor. Lifestyle changes There are some lifestyle changes that you can make that may reduce the severity of your sleep apnea symptoms.
3 Ways Your Teen's Braces May Break & What To Do About Them
Braces seem to be a right of passage for many teens. For parents, however, braces on their children’s teeth typically means a heavy hit to their wallets. In a perfect world, the cost of braces wouldn’t go beyond the initial quote from the orthodontist. But, everyone knows the world is not perfect, especially when it comes to teenagers. While many orthodontists do not charge to repair broken braces, some may have a limit on how many repairs are included in the total cost.
Sudden Caretaker For An Incapacitated Relative? What Should You Do?
If your parent, spouse, or other close relative has recently suffered a medical setback that has left them incapacitated, you may be facing the sudden and unexpected task of caring for them in your own home. Although there are resources available to assist you, navigating the complex world of skilled nursing care can be exhausting. Read on to learn more about how you can receive assistance in caring for your relative, as well as what you can do to make your home more accommodating in the meantime.
Facial Mole Removal - Reducing The Appearance Of Scars
If you have a mole on your face that needs to be removed by a dermatologist or plastic surgeon, then you may be concerned about the formation of a scar on your face. Scars are likely to form and the most significant ones will be present when wide, deep, and thick moles are removed from the face. Moles should definitely be removed to reduce your chances of forming melanoma, regardless of your scar fears.
How To Talk To Your Partner About STD Testing: 3 Tips For Teens
Nobody likes talking about STDs. Teachers get nervous talking about them in sex-ed classes. Parents are hesitant to discuss them with their children. Adults even have trouble discussing them with their own dating partners. So it’s no surprise that teens also have trouble bringing up the subject of sexually transmitted diseases with their partners. But if you’re a sexually active teen, or you think you might be sexually active sometime soon, you owe it to yourself to find a way to discuss STDs with your partner.
How You Can Adapt To Your Loved One's Move To A Senior Living Environment
If you are a caregiver for a loved one who is moving into an senior living facility, then you may be feeling some anxiety and tension about the pending move. Adjustment to new situations is seldom completely easy, but moving is particularly hard. However, you may be surprised to learn that caregivers, such as yourself, often have a harder time than the loved ones. All kinds of feelings and emotions can overwhelm you during this season of life if you aren’t prepared.
Chiropractic Treatment For Sciatica
Many people make the mistake of believing that chiropractic is only used to treat back pain. While chiropractors are highly qualified in this area, there are many spinal conditions that cause pain in other parts of the body. One such condition is sciatica, that is characterized by a sudden onset of pain in the leg. Classifying Sciatica Sciatica itself isn’t a medical condition; rather, it is the term used to refer to the symptoms of an underlying condition.
Tracking With Teens: Three Dangerous Drug Trends
If you are above the age of 40, drug use when you were a teenager was…well, easy to understand. While serious drug addiction occurs in every generation, there was a time when it was at least a fairly small battleground. Drugs of abuse were limited to alcohol, marijuana, cocaine, methamphetamine, and a few hallucinogens. Serious consequences and death occurred through the use of these drugs. However, today’s drug use battleground is so large, and the battles so deadly, that you may just need to put a seat belt on before reading what teens are using to get high today.
4 Tips For A Restful Night When You Start Sleeping With A CPAP Machine
If you have recently been diagnosed with sleep apnea, your doctor may have decided to treat your condition with a continuous positive airway pressure (CPAP) machine. However, you may be having some difficulty adjusting to using it every night. If so, use the following four tips for a restful night when you start sleeping with the machine. Avoid Eating Anything Heavy Or Spicy Before Bed By itself, sleep apnea could contribute to your heartburn symptoms.
Lupus And Your Eyes: Prognosis And Protection
Lupus is an autoimmune disease that affects nerves, skin, muscles, and tissues. The body’s immune system targets healthy cells, which can lead to a number of complications. One of the areas that can be affected is your eyes, resulting in the need for further protection and care. Eye Conditions Lupus affects different people in different ways, so not all symptoms apply to all people. However, there are some common issues with eyesight that people with lupus may experience.
Diagnosed With Melanoma During Pregnancy? 3 Treatment Options
An estimated 1 out of every 1,000 women suffers from cancer during pregnancy. Some of these pregnant cancer patients must deal with the ravages of melanoma. Melanoma is a potentially fatal form of skin cancer. If you’ve been diagnosed with melanoma during pregnancy, consider the following 3 skin cancer treatment options. Wide-Local Excision If you’ve been diagnosed with melanoma, you may have first noticed: A new colored growth on your skin A new odd looking growth on your skin A difference in an old growth on your skin Unfortunately, melanomas can form on any area of the body.
A Carrot A Day Keeps The Eye Doctor Away
For generations, parents have been encouraging children to eat their carrots so that they have good eyes. A growing body of evidence suggests that parents should heed their own advice: Eating carrots may reduce your risk of developing cataracts. Types of Cataracts Cataracts develop as people age and their eyes don’t work as well. The eye’s lens is primarily composed of proteins and water. Later in life, proteins sometimes cluster together, and light can’t pass through them as it once did.
What Your Feet Expect When You're Expecting: Shoes that Should Stay on the Shelf During Pregnancy
Among the many “joys” of pregnancy are the increased problems with your feet and knees. When you’re not sleeping well and getting heartburn from eating nothing but mashed potatoes, you’ll appreciate anything you can do to bring some comfort back into your life, even if it means benching some of your favorite shoes for the pregnancy season. Heels Are Hellish Women like high heels because they make the legs look longer, stronger, and confident.
Fertility Issues And Endometriosis - 2 Procedures That Can Help
If you have been trying to conceive a child for several months or several years, then you may have a fertility issue. If your difficulties are accompanied by painful periods, heavy bleeding, and discomfort during intercourse, then you may have a medical condition called endometriosis. Endometriosis occurs when endometrial tissues that line your uterus grow around the ovaries and fallopian tubes. The tissues generally grow thick and damage healthy tissues in the area.
Midwife, OB/GYN, Or Doula? Choosing Your Birth Partner
If you’re currently pregnant (or even just trying to conceive), you’re probably already being asked to make a whirlwind of decisions about baby names, room color schemes, and important choices such as whether to breastfeed or formula feed. However, one of the most important decisions about your pregnancy involves the person at the other end of the delivery table. Although you may already be under the care of an obstetrician/gynecologist (OB/GYN), there exist additional trained personnel who can assist you with the birthing process.
A Plethora Of Choices: The Types Of Water Found In Bottled Water
According to the Mayo Clinic, our bodies need approximately two liters of water daily to hydrate, transport nutrients to cells, and flush out toxins from vital organs. Bottled water makes it easy to quench your thirst, even when you are on the go. And, you have a plethora of choices. 1. Spring Water Spring water is formed underground, and contained in the soil and the rocks. The water is obtained directly from the spring, or pumped through a drilled hole by either manual or mechanical means.
Rapid Prototyping Possibilities: How 3D Printing Can Change The World Of Medicine
Huge advances in medicine are made possible by rapid prototyping. This type of 3D printing allows for more exact medical practice, better patient care, and exciting hope for the future of combating disease. It’s Not General, It’s Exact Almost as soon as rapid prototyping technology came to light, medical professionals saw the potential for patient care. After all, prosthetic limbs and medical implants could be custom fit to the patient. A scan of the bone that needs to be replaced can be translated into an actual replacement polymer or ceramic bone that closely resembles the patient’s original structure.
3 Ways To Make Your Favorite Recipes Healthier Without Sacrificing Taste
During the first few weeks of your diet, you might have the willpower to overlook your favorite foods and snack on chia seed. Unfortunately, research has shown that when diets are too different from your regular eating regimen, people have a tendency to give up much faster. Here are three ways to make your favorite recipes healthier without sacrificing taste, so that you can keep that weight off. 1: Grill Instead
Why Pregnancy Counseling Is Helpful For Teen Pregnancies
While pregnancy can be a wonderful, joy-filled experience for many women, for others it is a time of sadness, confusion, and desperation. As a mother of a teenage child, hearing the news that your daughter is pregnant can create major confusion and problems in a family, but there are ways to work this out. The best thing to do is to take your daughter to a healthcare clinic for pregnancy counseling.
How To Cope While Waiting For Mammogram Results
According to the American Cancer Society, most cases of breast cancer are diagnosed through screenings, and the women generally do not have any symptoms at all. This is why getting a mammogram, from places like EVDI Medical Imaging, is so vital. After getting a routine mammogram, it can be hard waiting for the results though, but here are three things you can do to cope during this waiting period. Understand the Statistics
Understanding Your Options For Back Pain Management
Research indicates that over 100 million adults in the United States suffer from chronic pain, with over a quarter of those complaining of low back pain. If you’ve struggled with chronic low back pain, you may wonder if there are any options to help you find comfort. In fact, there are many treatments that can help you ease chronic pain in your back. Drug-Free Choices for Pain Management Whether you work in an environment that makes it difficult for you to take medications for your pain or you just prefer more natural pain relief methods, there are a variety of options to deal with back pain.