Essential Oils For Mental And Physical Well-Being: Samples And Their Uses

When you buy essential oils online, do you know what you are doing? Do you have any idea what you are buying, or are you just buying what sounds good? Before you start buying essential oils at random, you should do a little research. Different oils do different things for your physical and mental/emotional health. There are also essential oils that contain CBD, or cannabis oil, and these are generally restricted for specific uses and to states that have legalized it.

Lavender Oil

Lavender is calming and soothing. It helps decrease feelings of anxiety and fear, and when smelled often, you can retain a state of calm. When taken internally, lavender oil aids in digestion, calming the nerves around your stomach and intestines so that they do not constrict quite as quickly or painfully.

Camphor Oil

Camphor oil has the ability to clear away congestion. This is why so many pharmaceutical companies use it in vapor rubs and lotions. Pure vapor oil, however, is stronger and more pungent. Rubbing a little under your nose while you have a cold helps open up the congested sinuses so you can breathe.

Eucalyptus Oil

Eucalyptus oil also aids in breathing. It is often inserted into cough drops with menthol or lemon. If you want to take it internally in its pure form, be sure to ask your herbalist or natural healer how.

Tangerine or Orange Oil

People who suffer from a sense of lethargy should smell tangerine or orange oil. The citrus-y smell awakens parts of the brain that are associated with waking up in the morning. (Just think orange juice!) You can also simmer this oil in an oil burner during meditation to help you focus on your breathing.

Tea Tree Oil

Tea tree oil is very pungent, but it is most effective against foot odor. If your foot stink could level a cow at twenty paces, you might want to try tea tree oil. Just rub a drop or two into your skin between and under your toes and on the balls of your feet, and your feet will smell much better within a week or two.

Sacred White Sage Oil

Sacred white sage is the sage most often burned to chase away evil spirits or rid a home of demons. You can also burn the oil for a similar effect. However, white sage is also soothing, which may be the reason why people feel more at ease after sage is burned in a home.