Ready To Lose Weight? 3 Mistakes To Avoid
Whether you have a few pounds to lose before a special event or you need to reduce your weight in more dramatic numbers, starting a weight loss program is key. Of course, all weight loss programs are not created equal, but proper understanding can help. If you are ready to lose weight, here are a few mistakes you need to avoid.
Not Consulting Your Doctor
One of the worst mistakes you can make is not talking with your doctor before starting a weight loss program of any kind. If you are overweight, you may have an underlying medical condition that needs to be addressed first.
Also, even if you do not have an actual medical condition, your doctor can help design a weight loss program suited to your specific health and needs. For example, certain diets, such as high-fat diets, may not be suitable if you have cholesterol or cardiovascular problems.
By consulting and listening to your doctor, you will be able to lose the weight in a healthier manner.
Relying on the Scale Only
Another mistake people make when starting a weight loss program is solely relying on their scales to determine if they are making progress. Yes, weighing at the start of your weight loss program is smart, but there are many other factors that determine if you are reducing your weight and getting healthier.
If you are dieting and exercising, you may be building muscles while burning fat. Your scale may not show a reduction in pounds, but the diet and exercise is making your healthier and stronger.
Instead of relying on the scale, take measurements of your body before starting your diet and exercise routine. Also, document how you are feeling each day. A healthier diet and exercise program will most likely make you feel happier and more energetic, which are also benefits of your new diet and healthier lifestyle.
Finally, remember that you did not gain the weight overnight, so you will not be able to lose the weight overnight. Many people make the mistake of being impatient, giving up on their weight loss programs too quickly because they are not seeing the results they want.
Experts believe that losing 1 to 2 pounds a week is the healthiest way to reduce your weight. Losing more pounds in a shorter period of time will only increase your risk of gaining the weight back.