3 Things Everyone Should Do To Protect Their Eyes

Your eyes are one of the most important organs in your body. Many people don't feel like they can live without their eyesight, yet they do very few things to protect their eyes. Here are some things that everyone should be doing to protect their eyes.

1. Wear Sunglasses and Protect Them From The Sun

Everyone knows how important it is to wear sunscreen when you are outside, since prolonged skin exposure to the sun can cause skin cancer. But what many people don't realize is that your eyes can also get damaged from the sun. If you are in the sun often and are without sunglasses and protection, it can damage the cells in your eyes. This is especially the case for people with blue eyes since their eyes tend to be more sensitive to the sun.

It is recommended that you wear UV protection sunglasses every time you are outside in the sun. Don't just wear them in the summer, although that is important, you should also wear them in the winter when the sun reflects off the snow. This can be just as damaging as the summer sun, yet many people don't realize it.

2. Keep Your Eyes Moist

Too many people don't understand the signs and effects of dry eyes. For example, if you have dry eyes you might have lots of tears coming out of your eyes during the day. This is because the eye is void of having the proper lubricant to flushing out dirt in the eye, so the body produces lots of tears to try and help keep the eye healthy. However, the tears are not enough, your eyes need the right proteins and lubricants. Thus, your eyes will sting, itch, look red, and may water excessively. You can treat dry eyes with the right eye drops.

3. Go To The Eye Doctor Often

Even if you don't need a change to your prescription or contacts, you should still visit the eye doctor often. This is because the majority of eye diseases have no symptoms. This means you could have a serious problem and not even know it. These diseases must be treated early on, or they could permanently damage your eyesight. Thus, seeing the eye doctor regularly is the only way to prevent these serious problems.

By understanding these things you can protect your eyes from serious problems down the road. For more information, contact a company like Advanced  Eye Care &  Surgery Center.