4 Ways To Alleviate Your Migraine Pain Without Prescription Medication

A migraine is a severe headache that may be accompanied by nausea, vomiting, dizziness, and sensitivity to light or sound. Many migraine suffers report that even infrequent migraine headaches interfere with their quality of life.

Prescription medications are available to treat and prevent migraines, but for some individuals, these medications are not an option due to the potential for side effects or addiction. Check out a few ways you can alleviate your migraine-related pain without prescription pills. For the best results, start these treatment alternatives at the first sign of migraine pain. If you want until you have a full-blown migraine, it will take longer to get your pain under control.

1. Apply An Oral Spray

Oral sprays are available that reduce pain throughout the entire body. These sprays contain both anti-inflammatory agents and ingredients for pain relief. The formula for the oral spray temporarily blocks the body's pathways for pain and inflammation.

An oral spray for pain relief is a long-lasting way to alleviate pain from your migraine headache. These sprays are non habit-forming and have few side effects. You can use an oral spray in conjunction with other pain-relief techniques for optimal effectiveness.

2. Take a Nap

Some migraine sufferers find that the only way they can completely rid their body of a migraine is to take a nap. Before settling down, make sure the room is dark, quiet, and at a comfortable temperature. You may consider applying an oral spray for pain relief before napping; during your nap, the ingredients in the spray will have a chance to start reducing your pain levels.

3. Have a Cup of Coffee (or Other Caffeinated Beverage)

Caffeine is effective at reducing pain levels for many migraine suffers. You can have a cup of coffee or a large glass of tea. Many find that caffeine is most effective at decreasing migraine pain when combined with some type of pain reliever. It is safe to combine caffeine with your oral spray for pain relief.

4. Place a Cold Compress on Your Forehead

Another trick to get your migraine to go away is applying a cold compress to your forehead. Use an ice pack, a bag of frozen vegetables, or even a plastic baggie of ice cubes. Wrap the frozen item in a wash cloth and place it on your forehead for 15 minutes. If possible, lay quietly while you apply the compress.

Once 15 minutes has passed, give your head a break before reapplying the compress. Repeat the cycle until your pain subsides.