Keep Back Pain Away On A Long Road Trip
Long road trips are a great opportunity to see different parts of the country and bond with family and friends. However, if you're someone who deals with back discomfort, a long car ride can be torturous. Fortunately, there are things you can do to minimize back pain and aim for a more enjoyable ride.
Get An Adjustment
While planning for your trip, go ahead and schedule an appointment with a chiropractor for an adjustment. An adjustment, sometimes called a manipulation, is somewhat of a reset that can readjust your vertebra. This manipulation can reduce inflammation, increase flexibility and minimize nerve irritability, which are all common causes of back pain. This short procedure can have long-term benefits that extend beyond the roadtrip.
Purchase A Chair Pillow
Keeping yourself comfortable has a lot to do with keeping your back in a stable position. Bumps in the road and uneven tire wear can cause your body to shift around while riding, which can irritate your back and lead to discomfort. A chair pillow is a great way to avoid this because not only does it provide a more comfortable seating surface, but it also keeps your back stable and can help keep you pain free.
Keep A Cold Compress
Keep a cold compress on hand. As previously stated, back pain often is the result of inflammation. If you can minimize the inflammation, you can minimize the pressure and ultimately, minimize some of the discomfort you are experiencing. A cold compress can help because when applied to the back it can help alleviate the inflammation. If you don't have room to store a cooler, you can simply by the cold compress packs that you can self-activate.
An important part of minimizing back pain on a long car ride is taking breaks from time to time. Ensure you're leaving early so that you aren't in a rush. Taking short breaks to walk around a gas station parking lot or even stretch on the side of the road can eliminate stiffness and help keep pain at bay. There is no set amount of time at which you need to take these breaks. You should instead use your body as a guide. When you feel like you need to move around – stop.
When it comes to staying pain free on your trip, proper planning is key. Make sure you are planning in advance and taking the necessary steps to prepare for a pain free experience. For more information or assistance, contact companies like Citrus Chiropractic Group.