3 Keys To A Healthier Pregnancy
Whether you just found out you are pregnant or are planning to start a family, the sooner you focus on your health, the better chance you have of experiencing a safe and healthy pregnancy. There are three major considerations that influence you and your baby throughout pregnancy. Supplements Ideally, women of child-bearing age should always take at minimum a multivitamin. If you plan to become pregnant, you may want to switch to a prenatal vitamin.
Ready To Lose Weight? 3 Mistakes To Avoid
Whether you have a few pounds to lose before a special event or you need to reduce your weight in more dramatic numbers, starting a weight loss program is key. Of course, all weight loss programs are not created equal, but proper understanding can help. If you are ready to lose weight, here are a few mistakes you need to avoid. Not Consulting Your Doctor One of the worst mistakes you can make is not talking with your doctor before starting a weight loss program of any kind.
3 Ways To Reduce Back Pain Without Medication
When you have ongoing back pain, finding a way to reduce the problem without using medication or at least avoiding an increase in the medication you use is best. There are several strategies to reduce back pain that do not involve medication. Weight Management In some instances, chronic back pain can be the result of or increased by excess weight, especially if you generally carry excess weight around the abdomen. This extra weight can pull your spine forward and increase stress on your back muscles.
3 Common Ankle Injuries: Which One Is Plaguing You?
Does your ankle hurt? Most people are quick to say they have a sprained or strained ankle at the first sign of ankle pain, but in fact, not all ankle pain is due to a sprain. There are actually four common ankle injuries, and it’s important to figure out which one you’re really dealing with so you can seek the proper ankle injury treatment. Achilles Bursitis The Achilles tendon is that large tendon that runs down the back of your ankle, connecting your calf to your heel.
Three Things to Know About Men's Hair Restoration
Losing hair is something that many men deal with at some point in their lifetimes. In fact, over 50 million men in the US deal with some amount of hair loss. Hair loss is genetic and for some men can start in their twenties. It’s something that commonly happens with age. While many men embrace their hair loss, others seek to stop it in its tracks. There are plenty of men’s hair restoration treatments available that can help.
3 Life-Changing Reasons For Seeking Help From A Psychiatrist For Mental Problems
Although you can’t see them, mental problems can be just as severe as medical issues. Anxiety, depression, and panic disorders are just some mental conditions that are on the rise today. If you’re looking for an effective treatment, consider seeing a psychiatrist. They can help in so many impactful ways. Provide Insight On the Disorder Not knowing why you feel a certain way mentally can be scary. To gain some insight and have the tools to better tackle a mental disorder, though, you can get assistance from an experienced psychiatrist.
Signs That You May Have A Serious Knee Condition
Many people never really realize how essential the knees are to the overall functioning of the body until a serious injury occurs. You need your knees to stand, walk, run, crouch, and put your body into a number of other positions. If you’ve been living with knee pain for some time you may have become so used to the dull ache that you don’t really consider the fact that you might have a serious condition on your hands.
4 Tips to Manage Your Asthma During the Winter
When the air gets colder and the temperature drops, it is often difficult for those who suffer from asthma to keep their condition under control. The cold air causes the body to increase mucus production. At the same time, the dryness of the air irritates the airways. The combination results in breathing difficulty. Luckily, there are a few things that you can do this winter to reduce your risk of asthma attacks while also managing your asthma symptoms.
Breast Density And Mammograms: What You Should Know
Breast might look relatively the same on the surface, but under the surface, the makeup of breasts vary greatly from person to person. If you’ve had a mammogram in the past, one area of difference you may have discovered is density. However, you might not have the right idea about what density is, or no idea at all. Learn more about breast density and how it affects your mammograms. Breast Density
Benefits From Laser Hair Removal Of Unwanted Facial Hair
So many women wrestle with removing hair from their facial skin. The hair is embedded in your skin. You use tweezers to pull the hair strands out. It’s a battle to do so, since the hair wants to remain in place. Unwanted hair growing above your lips and on your chin as well as other parts of your face is distressing. You spend hours pulling out the annoying hair strands only for them to return next day as a pattern of freshly emerging hair stubs.
3 Reasons To Choose An Urgent Care Facility
More Americans are becoming aware of the need to be able to access medical services whenever they need them. If an issue isn’t serious enough to warrant going to the emergency room, it usually means that you’ll have to wait until normal operating hours to see your doctors. However, this could mean having to endure hours of discomfort which is hardly ideal. Urgent care centers and walk-in clinics have come up as a solution to customers who for one reason or another are unable to get the treatment they want when they want it, and there are many reasons why you should already have one in mind.
Opioid Addiction Treatments
It is an unfortunate reality that opioid addiction is a major problem throughout the country. Individuals that are finding themselves faced with this addiction can face severe consequences as a result of this addiction. A prevalence of misinformation about opioid addiction can lead to individuals being unprepared to take back control. Myth: Individuals Mostly Become Addicted To Opioids Through Street Drugs Sadly, many individuals that find themselves addicted to opioids will have started this problem as a result of medications that were prescribed by their doctors.
Immunizations: They Are Not Just For Kids Anymore
No one likes going to the doctor to get a shot or immunization, but it is still the best way to keep kids and adults safe from some diseases and illnesses. There are a growing number of things that people are getting immunizations for, and while most of the time we think growing to the doctor for shots happens as a child, adults, especially those in higher risk groups, are getting their fair share of going to the doctor once a year for their immunizations too.
4 Ways To Alleviate Your Migraine Pain Without Prescription Medication
A migraine is a severe headache that may be accompanied by nausea, vomiting, dizziness, and sensitivity to light or sound. Many migraine suffers report that even infrequent migraine headaches interfere with their quality of life. Prescription medications are available to treat and prevent migraines, but for some individuals, these medications are not an option due to the potential for side effects or addiction. Check out a few ways you can alleviate your migraine-related pain without prescription pills.
How To Treat Obstructive Sleep Apnea
A diagnosis of obstructive sleep apnea (OSA) is a medical concern. This disorder increases your risks for serious health problems, such as chronic acid reflux, high blood pressure, erectile dysfunction, diabetes and heart disease. OSA affects around 25 million adults in the United States, which increases the need for sleep apnea doctors. This sleep disorder causes you to stop breathing several times throughout the night. It can be from a few seconds to over a minute.
3 Practical Tips When Preparing For Your Abortion
The decision to terminate a pregnancy is never an easy one, but once you have decided an abortion is what makes the most sense for your situation you need to know what to expect. Following these tips will ensure you are prepared and that the day of your appointment goes as smoothly as possible: Have a Plan for Resting Afterward After a surgical abortion, you may experience mild cramping and pain, and will likely feel tired and a bit woozy.
Body Sculpting Can Help Manage Weight Gain Caused By The Thyroid
As we age, most people end up gaining at least a little weight. Unfortunately, some people may end up gaining a large amount due to poor thyroid action. This condition can cause a person to fall into a cycle of severe weight gain that is hard to escape. However, body sculpting can help manage this problematic condition. Poor Thyroid Action Can Cause Weight Gain Hypothyroidism is a condition caused by a weak or poorly acting thyroid gland.
How To Know If You Might Need Pelvic Organ Prolapse Surgery
If you have recently heard about people getting the pelvic organ prolapse surgery because of problems with their bladder and you want to know if this is something that you should be looking into, you will want to keep reading. Below are some of the signs that it might be time for you to discuss this surgical option with your doctor: The Feeling Of Constant Pressure In The Lower Abdomen
Steps To Take If You Have Been Diagnosed With Prostate Cancer
Getting diagnosed with prostate cancer can be an incredibly scary thing. Therefore, it is important to make sure that you are doing everything in your power to find the best tips on what it is that you should be doing next. Having a plan of action can help you feel a little more in control. To start, you might want to consider doing some of the following: Ask About Your Treatment Options
Advantages of Booking an Appointment with a Mobile Ultrasound Service
When you need an ultrasound performed for any health reason, you might think about calling an ultrasound clinic that your doctor recommends, setting up an appointment, and then arriving at the clinic in advance of the scheduled time to have the procedure. While there’s nothing wrong with taking these steps, you may not have considered the possibility of contacting a mobile ultrasound service in your community instead. Many areas have mobile ultrasound services that you can contact and have come to your location.
How Can Hearing Aids Help With Tinnitus?
If you have a ringing that you hear in your ears, then this sound can be extremely frustrating and debilitating when it comes to the way you hear. The ringing is caused by a condition called tinnitus. Thankfully, tinnitus can be assisted with hearing aids. To learn more about tinnitus and how hearing aids can help, keep reading. What Is Tinnitus? Tinnitus is a medical problem where an individual hears ringing in the ears when there is no external noise causing the sound.
Time For Your Parents To Move In? How To Adjust Your Home For Them
If your parents are no longer able to care for themselves, but they’re not quite ready to move into a residential care facility, you’ll need to update your home to accommodate their changing physical limitations. Making specific updates to your home can make it easier for your parents to remain self-sufficient for as long as possible. Here are four of the most important updates you can make to your home.
Some Questions You Should Ask Before Putting Your Loved One In Assisted Living
Knowing the right time to put your aging loved one in a senior care facility can be hard. There are so many factors to consider when making this decision. Here are some questions you should ask before putting your loved one in a car facility. Does The Person Require Around The Clock Care? It is important to think about the level care that your loved one needs. For instance, some people do fine living on their own so long as someone is checking in on them often.
I Never Knew It Could Be This Bad! How To Soothe A Colicky Baby
If your newborn is suffering from colic, you’re probably enduring plenty of sleepless nights, and restless days. While friends and family members may have warned you about colic, nothing can adequately prepare you for the ailment. In most cases, baby’s will outgrow colic in a matter of weeks. However, some baby’s suffer through colic for several months. That period of time can be stressful for you, and uncomfortable – or downright painful – for your baby.
Understanding Capsular Contracture And Breast Augmentation
If you are interested in breast augmentation, then you should speak with your plastic surgeon about the various risks associated with the operation. Risks that include bleeding, infection, respiratory distress, and side effects from anesthesia are all common with these types of surgical procedures. When it comes to implant surgery, you also need to worry about something called capsular contracture. This is an issue that you may not experience right away, but it can occur within two years of your initial surgery.
Ways To Avoid Giving A Loved One With Dementia Too Many Choices
While you might be trying to get a loved one recently diagnosed with dementia into a care facility, he or she may relocate to your home in the interim. This change will be a big one for your entire family, especially if the dementia patient requires care around the clock. One way that you can make life easier for not only the patient but also for yourself is to avoid giving your loved one too many choices.
Should You Store Your Baby's Cord Blood?
Whether you’re about to become a first-time parent or are rounding out your family with the birth of your last child, you may find yourself marveling over the number of biological and technological innovations that have been developed over the last few years, from delayed cord clamping to cord blood banking. With these innovations often comes controversy; you may find it difficult to find an objective analysis of the benefits and potential drawbacks of each of your options to help you make the most well-informed decision.
Ways To Limit Your Risk Of Falling When You Have Osteoporosis
The weakening of your bones, which you experience when you develop osteoporosis, means that you must be extremely careful to avoid falling. A seemingly innocent fall that wouldn’t affect most people can be devastating when you have osteoporosis, and a simple fall may result in you having to give up your home and move into a care facility. Although you can’t always eliminate every risk of falling, you can take a number of steps to dramatically lower this risk.
First Prenatal Visit: 3 Questions For New Dads To Ask
You’ll never forget the day that your partner told you she was pregnant, and you are eager to welcome your little one to the world. Yet, you can’t help but be nervous about all that will happen over the next nine months. It’s also hard to believe how protective you already feel about your partner and her growing tummy. The great news is that you can play a big role in your partner’s pregnancy, and arriving at that first prenatal visit with a few questions prepared will help you feel more confident about taking care of everything before your little one’s arrival.
2 Ways To Prepare For Your Cancer Treatment
Finding out that you need to undergo cancer treatment can be an extremely frightening and daunting experience, but there are a few things that you can do to prepare for your cancer treatment that can potentially make the experience a little bit easier on you. Listed below are two ways to prepare for your cancer treatment: Ask Your Friends And Family For Help Around The House One of the first things you are going to need to realize when it comes to your cancer treatment is that you are not really going to be able to do much following the treatments.
3 Ways To Reduce Pain Without Opioids
There are plenty of reasons to want to avoid opioids, even if your pain level is severe. Heavy duty painkillers can leave pain sufferers addicted, cause gastrointestinal bleeding, and can lead to abuse of other drugs. Of course, that doesn’t mean that you should suffer in pain just to avoid addictive pills. Here are three methods for reducing your pain that don’t rely upon opioids. Physical Therapy In many instances, pain stems from old injuries.
Keep Back Pain Away On A Long Road Trip
Long road trips are a great opportunity to see different parts of the country and bond with family and friends. However, if you’re someone who deals with back discomfort, a long car ride can be torturous. Fortunately, there are things you can do to minimize back pain and aim for a more enjoyable ride. Get An Adjustment While planning for your trip, go ahead and schedule an appointment with a chiropractor for an adjustment.
Why Does Pregnancy Lead To Varicose Veins?
During your pregnancy, you will experience a number of changes to your body, but one of the most noticeable changes is the development of varicose veins. In most instances, the appearance of the veins is not cause for concern. The symptoms usually disappear after giving birth. However, if you are experiencing pain or other forms of discomfort, treating them now is a possibility. To help you find the right treatment option, here is what you need to know.
3 Things That You Should Not Do After Getting Breast Implants
Having breast implants can help you improve your self-confidence. It’s a very common surgery, so if you work with the right cosmetic surgeon, you really shouldn’t have too much to worry about. However, it is important to take care of yourself when you are recovering. These are a few things that you should not do right after getting breast implants if you want to recover as well as possible from your surgery.
How Laser Treatments Can Help Your Varicose Veins
If you’ve decided you want to get rid of your varicose veins because they cause you discomfort or just because you don’t like the way they look, then laser therapy might be the right choice for you. Lasers can remove veins close to the surface of your skin as well as deep veins. Here are a few things to know about this type of varicose veins treatment. Lasers For Surface Veins
Tips For Lessening The Annoyance Of Seasonal Allergies
If you love the nice warm weather that comes with spring but are not so excited about what it does to your sinuses, then you will be pleased to learn there are many things you can do to lessen the annoyance of your seasonal allergy symptoms. While you cannot completely get rid of your allergies without getting special shots from an allergist, there are other ways to help yourself. To this end, follow each of these tips to help you feel a lot better during this spring’s allergy season:
3 Things Everyone Should Do To Protect Their Eyes
Your eyes are one of the most important organs in your body. Many people don’t feel like they can live without their eyesight, yet they do very few things to protect their eyes. Here are some things that everyone should be doing to protect their eyes. 1. Wear Sunglasses and Protect Them From The Sun Everyone knows how important it is to wear sunscreen when you are outside, since prolonged skin exposure to the sun can cause skin cancer.
Essential Oils For Mental And Physical Well-Being: Samples And Their Uses
When you buy essential oils online, do you know what you are doing? Do you have any idea what you are buying, or are you just buying what sounds good? Before you start buying essential oils at random, you should do a little research. Different oils do different things for your physical and mental/emotional health. There are also essential oils that contain CBD, or cannabis oil, and these are generally restricted for specific uses and to states that have legalized it.
3 Issues With Your Hearing Aid You Should Talk To Your Specialist About
Wearing a hearing aid can greatly improve your quality of life. With an aid in place you can hear conversations, the television, and outdoor noises with better clarity. You can also gain control over how loud your surroundings are, effectively using your hearing aid volume like you would a TV remote. Your specialist who fits you with your device has your best interests in mind and wants to make sure you choose a model that is comfortable, allows you to hear at your best, and is easy to care for.
Three Radiation Therapy Myths To Ignore
In terms of cancer treatments, radiation therapy is a treatment option that has been used by many and for a number of years. However, even with its frequent use, there is a lot of misinformation about this therapy floating around. If you or a loved one is considering this treatment plan to combat cancer, here are just some of the myths you want to ignore. The Patient Becomes Radioactive A common myth is the idea that those who undergo this treatment also become radioactive.
3 Benefits Of Getting Help With Choosing Your Birth Control
If you are not currently wanting to get pregnant, but are sexually active, then it is going to be crucial that you are on some form of birth control. However, because there are so many different birth control options out there, you may be overwhelmed by all of your options, and unsure about which ones are going to work the best for you. Thankfully, here is help out there for you.
Tips For Helping Your Child Manage His Or Her Asthma
If your child has asthma, you likely want to make sure that you can help him or her manage it as effectively as possible in order to make sure that he or she does not find him or herself in a situation that is out of control and dangerous. It will mean that you can feel more relaxed about your child going through the world, as well as help your child feel more in control.
4 Reasons To Stop Putting Off Lasik
Many people consider Lasik eye surgery for many months or even years before they take the leap and have the surgery. Since Lasik is safe and greatly improves your quality of life, you may regret delaying the surgery once you finally go for it. Here are four reasons to stop putting off Lasik eye surgery: Lasik Has an Outstanding Success Rate The main reason for Lasik’s popularity among both patients and eye doctors is that it is extremely successful at correcting common vision problems on a long-term basis.
3 Emotions That Should Be Dealt with in Therapy
As an adult, it’s easy to breeze through life being so distracted by your career, family, and social life that you fail to really get introspective and understand yourself. Even if doing so doesn’t seem like an immediate priority, you may find that regular sessions with a therapist can help you move through the challenges that you face so that you feel better about your mental health—and are more likable to those around you.
Things You Must Remember When Using Topical Compounds
Taking a pain medication is sometimes not enough to alleviate chronic pain. You may need to apply a topical compound in order to achieve the maximum pain relief. These products numb the nerve endings under the skin. To get the greatest benefit from the compound and to not irritate the chronic pain symptoms even further, there are several things you should do. Follow the Directions Always read the directions carefully before applying the compound.
Simple Tips to Help Ease Sinus Infection Discomfort
When mucus gets trapped in a person’s sinuses, it creates an environment that encourages infections. This then leads to an always-worsening cold, extreme headaches, a smelly nose discharge, and constant pain and pressure around the face area. What’s worse is that, unlike common cold symptoms, these symptoms never get better with time. The good news is that there are simple tips that can help make discomfort from a sinus infection bearable.
In Menopause And Have Vaginal Dryness? Tips To Help You Get Through This
If you have menopause, it is common to experience vaginal dryness. This can lower your libido because sex is very painful when you have this problem. Fortunately, there are many things you can do to help you get back to normal again, three of which are listed below. See Your Obstetrician The first thing you should do is to call your obstetrician to have an examination. During the examination, they will look at the vaginal wall.
Protecting Your Students From Bee Stings When Weather Gets Warm
If you are a teacher and you have several students under your care each day, making sure they remain safe while in class is one of your most important tasks. When weather warms up, bees will be present, making it important to take steps in minimizing the chance of one of your students getting injured. Here are some steps you can take to keep your students safe from the possibility of bee stings.
Three Tests Used To Evaluate Hearing
Hearing tests are performed in children and adults alike to help diagnose hearing problems. Although hearing loss is most commonly associated with aging, children, adolescents and young adults may experience hearing issues due to injury, infection, disease, or genetic factors. Hearing tests are non-invasive and painless and will help your doctor determine a treatment course if you are found to be suffering from hearing problems. Various tests are used to evaluate hearing.
What Can You Do To Handle Stress As A Primary Caregiver?
According to a study done at Yale University, at least 30% of caregivers for a dying loved one suffers from major depressive disorder. Even if you don’t have depression, being someone’s caregiver can be stressful and tiring. Luckily, you can take some action and help yourself to start feeling better and less overwhelmed. Consider these ideas to help you handle stress as a primary caregiver. Get Support from Others Like You