Clearer Skin is Within Your Reach

3 Keys To A Healthier Pregnancy

Whether you just found out you are pregnant or are planning to start a family, the sooner you focus on your health, the better chance you have of experiencing a safe and healthy pregnancy. There are three major considerations that influence you and your baby throughout pregnancy. Supplements Ideally, women of child-bearing age should always take at minimum a multivitamin. If you plan to become pregnant, you may want to switch to a prenatal vitamin.   Read More...

Ready To Lose Weight? 3 Mistakes To Avoid

Whether you have a few pounds to lose before a special event or you need to reduce your weight in more dramatic numbers, starting a weight loss program is key. Of course, all weight loss programs are not created equal, but proper understanding can help. If you are ready to lose weight, here are a few mistakes you need to avoid. Not Consulting Your Doctor One of the worst mistakes you can make is not talking with your doctor before starting a weight loss program of any kind.   Read More...

3 Ways To Reduce Back Pain Without Medication

When you have ongoing back pain, finding a way to reduce the problem without using medication or at least avoiding an increase in the medication you use is best. There are several strategies to reduce back pain that do not involve medication. Weight Management In some instances, chronic back pain can be the result of or increased by excess weight, especially if you generally carry excess weight around the abdomen. This extra weight can pull your spine forward and increase stress on your back muscles.   Read More...

3 Common Ankle Injuries: Which One Is Plaguing You?

Does your ankle hurt? Most people are quick to say they have a sprained or strained ankle at the first sign of ankle pain, but in fact, not all ankle pain is due to a sprain. There are actually four common ankle injuries, and it's important to figure out which one you're really dealing with so you can seek the proper ankle injury treatment. Achilles Bursitis The Achilles tendon is that large tendon that runs down the back of your ankle, connecting your calf to your heel.   Read More...

Three Things to Know About Men's Hair Restoration

Losing hair is something that many men deal with at some point in their lifetimes. In fact, over 50 million men in the US deal with some amount of hair loss. Hair loss is genetic and for some men can start in their twenties. It's something that commonly happens with age. While many men embrace their hair loss, others seek to stop it in its tracks. There are plenty of men's hair restoration treatments available that can help.   Read More...